When I did my reader survey a while back, several of you asked for me to share some of the things I do on a daily basis to be healthy and stay fit. So today I wanted to put together a list of a few things that I do to support and supplement my workouts. These are things that I have been using for quite a while now and I consider them all go-tos for supporting my workouts!
Clarins Body Fit // I use this Clarins Body Fit lotion after my post-workout showers. It is supposed to help reduce the appearance of cellulite, as well as provide some smoothing and firming. I use it because who doesn’t want help getting rid of cellulite? I like it because it has very little to no scent to it and it sort of creates a cooling feeling/sensation a little bit after you use it. So I feel like it is working!
Vital Proteins Whey & Collagen // If you’ve been following me for a while, you know that I take (and highly recommend) Vital Proteins Marine Collagen. I take it every day in my coffee and I feel like I have seen amazing results from it. I saw them first in the growth and strength of my nails, but I also notice a difference in how my stomach feels, as well as my energy level. The Marine Collagen also comes in these little stick packs that you can take with you when you travel, or just to take to work or whatever, and I love having that option!
After my workouts I make a protein shake of chocolate almond milk and Vital Proteins Whey Protein in my blender bottle. Depending on the day, I use the Organic Unflavored Whey or the Vanilla Coconut Collagen Whey. There’s no method to my madness in deciding which one I use, but I like them both. I feel like the Vanilla Coconut dissolves a little bit better, but I like the Organic Unflavored in more things. That Vanilla Coconut is also great in overnight oats!
LipoStat Injections // I learned about LipoStat injections from my marketing client, Tondue Medical Spa, in Bay City, Michigan. These are vitamin injections that you can get on a weekly basis (they’re $99 for a set of 5 injections) and they are AMAZING. About 24 hours after my injection, I’ll notice an increase in my energy level, mood and mental clarity. I was honestly a little skeptical about these, but now I’m a total believer and I look forward to getting my shots (something I never thought I’d say!). The injection itself contains Vitamins B6 and B12, along with some other essential amino acids. If you’re local and can go to Tondue, definitely look into these! If you’re not local, check out medical spas near you for B12 injections or ask for something similar to this!
Photos thanks to Eleven Creative